Sunday, November 20, 2011

Healthy fudge recipe—for real

I’ve been away for a couple days because we were preparing the house and food for Dan’s family.  We had 23, including four little ones.  What a joy to have a chance to see them.  And, we are expecting two more by the end of the year!

I furnished the meat, potatoes, bread and a vegetable.  Everyone chips in with the rest.  Jean brought this delicious fudge.  We couldn’t believe the ingredients.  Here it is:

Black Bean Fudge

  • 1 can black beans rinsed and drained
  • Smash black beans with fork and heat 30 sec. to 1 minute
  • 4 squares unsweetened chocolate and 
  • Melt 3/4 cup butter & 1 T. real vanilla and mix
  • Add 7 1/2 to 8 cups powdered sugar
  • 1 cup nuts

Put in greased 9 x 5 pan.  Chill over night.  Cut in 1 inch squares

Each square has 76 calories and 1 gram fiber

2 comments:

Tj said...

Sounds very interesting, would love to try soon! Wishing you and Dan and all your family Happy Thanksgiving!

squire said...

Does that mean your poots smeel like chocolate.